FAQ
What are the benefits of practicing yoga?
Yoga offers a wide range of benefits, including improved flexibility, increased strength, stress reduction, enhanced mental clarity, better posture, and increased body awareness.
Can I do yoga if I have injuries or medical conditions?
It’s essential to inform your yoga instructor about any injuries or medical conditions before starting the class. Many yoga poses can be modified to accommodate individual needs and limitations.
Are there any age restrictions for attending yoga classes?
We welcome participants of all ages. However, for certain classes or workshops, there may be age restrictions, which will be clearly communicated in the class descriptions.
Do I need to be flexible to do yoga?
No, yoga is suitable for all levels of flexibility. It’s a practice that encourages gradual progress and adapts to individual needs, helping improve flexibility over time.
What styles of yoga do you offer?
We offer a diverse range of yoga styles, including Hatha, Vinyasa, Ashtanga, Yin, and Restorative yoga. Each class provides a unique experience, catering to different goals and preferences.
Do you offer private yoga sessions?
Yes, we offer private yoga sessions tailored to individual needs and goals. It’s an excellent option for those seeking personalized attention and a focused practice.